Chicken is one of first choices for both grilling and health conscious meals. If properly prepared, chicken breasts are high in protein and low in fat. The key words here are "properly prepared". If chicken isn't properly cooked it can be a source of food borne illness.
Some other considerations when grilling chicken breasts are whether to leave the skin on or remove it and whether or not to choose an organic product. Removing the skin cuts down on most of the fat present in a chicken breast, but it makes the meat more vulnerable to the heat. For the purposes of this recipe we are assuming the skin has been removed. Organic chicken has been raised with no steroids, antibiotics, or other unwanted chemicals used in the process. While it costs a little more, organic chicken represents a healthier product for your family.
Now, here is one of the best Chicken recipe from restaurant. This Recipes is " Black Paper Grilled Chicken"
Ingredients:
- 4 pieces of chicken thighs top (without bones)
- 1 leek, thinly sliced
- 2 tablespoons vegetable oil
- 1 clove garlic, minced
- 3 eggs onion, chopped
- 2 tablespoons MAGGI ® Oyster Sauce
- 2 tablespoons MAGGI ® Seasoing
- 1 tablespoon bottled chili sauce
- 1 ½ teaspoon black pepper, a little finely crushed
Processing Method:
Making Seasonings:
1. Saute garlic and onion until wilted.
2. Add remaining ingredients, stir until boiling. Lift.
Grilling chickens:
1. Marinate chicken with spice until blended. Let stand for 30 minutes.
2. Place chicken in a heat resistant dish.
3. Sprinkle with scallions.
4. Bake in hot oven 180 C, for 30 minutes.
5. After 15 minutes of baking, turn chicken and bake again until slightly dry and mature.
6. Remove, cut into pieces and serve.
Health Tips:
- In order not too greasy chicken after cooked, remove skin and fat layers are attached to the chicken thigh meat.
Nutrition Information:
Calories: 139 Calories
Protein: 14.2 grams
Fat: 7.75 grams
Fiber: 0:38 g
Carbohydrates: 2.9 grams
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